Chrysalis Pilates

Pilates • Gyrotonic • Yoga • Fitness

ABOUT

About

Everyone is different and every body is different. Drawing on her extensive training in Pilates and Gyrotonic as well as yoga and Franklin Technique, Sharon will create a unique program customized to your individual needs and abilities. By simultaneously stretching, strengthening and reeducating the body into new movement patterns, her unique approach to exercise will help you perform better, feel better, look better and enjoy your life more.

Sharon can help you get in to better shape, back in to shape, relive stress or recover from an injury . Pilates and Gyrotonic have been used for years by professional athletes and dancers come see what they can do for you.

Private Sessions and Small Group Classes

By Appointment

650.793.2116 sharonhildebrand357@gmail.com

Sharon Hildebrand is certified as an instructor by the Physicalmind Institute (pilates) and Gyrotonic and Gyrokenisis Interational

TESTIMONIAL

CONTACT

“Sharon is a terrific teacher. She explains things very clearly, is full of encouragement and makes everything fun"

........ Karen S.

" I started working with Sharon after I was injured in a car accident. At that time I was in constant pain and unable to walk, sit, drive a car or work. Sharon worked with me to strengthen weak areas and regain the flexibility and range of motion I had lost. Today I am mostly pain free and have been able to return to many athletic activities.

Sharon's thoughtful and methodical approach to movement made a critical difference in my recovery. Sharon never gave up even when I was very discouraged. She coached me through my recovery, held that optimism that change was possible and made training and recovery an enjoyable activity. I will be forever grateful for her expert teaching and tireless support."